From cold press extraction of pumpkin seed, it is obtained a dark green oil (it is called “green gold” because of its optimal nutraceutic characteristic). Its flavour is almond-like, and if extraction process is made with toasted seeds its flavour is even better and more intense. It is a natural phosphorus and iron source, and particularly rich in zinc. It contains vitamins A, E, and F, and the complex of B vitamins. It is very helpful in preventing cardiovascular problems because of its high content of polyunsaturated fatty acids that help to maintain cholesterol and triglyceride levels. It prevents demineralization of bones, decays, and too fragile nails.   Thanks to the action of zinc and phytoesterol it results beneficial in the treatment of prostate diseases, and as certain problems of impotence are related to prostate condition, some people note an improvement in their sexual level when prostate recovers. It is recommended for men over 40 years old. It improves renal function for its diuretic and inflamantory action. Because of its high content of zinc, pumpkin seed oil benefits the vision organ (human eye is very rich in this mineral, and eye needs zinc for its good operation). It also facilitates the expulsion of intestinal parasites and by the presence of vitamin E (tocopherol), it has antioxidant action. (See technical sheet).		It is used as seasoning for salads, soups, vegetables and a great variety of preparations, both cold and hot. This oil is not proper for frying. It can be mixed with some olive oil (see recipes).